TRAINING
Whether it’s Personal Training or Group Classes, Coach & Cook Fitness likes to do it differently. Our approach is to work backwards – we mark your fitness goals first and then draw out the fastest, most effective roadmap to your fitness journey. You are guaranteed to reach your goals. We figure the ‘how’ part.
PERSONAL TRAINING
Get 1-on-1 training with a Coach suitable to your fitness needs and time. They are as committed to your goals as you are, (or probably more!)
Whether you are working out to level-up your fitness game, strengthening after an injury, have specific fitness goals or simply enjoy working out on your own – your PT has a program for you.
GROUP CLASSES
We are delighted that you’re looking to join our ‘Fit Fam’. We’re like a regular family, but with less drama and more sweat! You can trust your gym buddies to keep you motivated.
Attend unlimited group classes with flexible timings so you never have the excuse of ‘lack of time’ to workout.
We’ve spiced up the old bootcamp-style classes to make them as fast and fun as possible. Enjoy a mix of H.I.I.T., Strength & Conditioning, Pilates and Mobility.
NUTRITION
From his own fitness journey, Gavin has learned that nutrition is the major part of weight loss. And even if losing weight may not be your goal, food goes a long way in defining your health, fitness and longevity.
This is why we are called Coach & Cook Fitness. Your Coach Gavin, was a Chef who is now using his expertise in both fields and his personal weight loss experience to create a purpose-built fitness facility.
Our Meal Plan is chef-prepared and calorie-counted to ensure you enjoy big wins at the start of your fitness journey.
THIS IS NOT YOUR
REGULAR GYM.
WE ARE ALL ABOUT BUILDING A FITNESS COMMUNITY. YOUR MEMBERSHIP COMES WITH EVERYTHING YOU NEED TO ENJOY A HAPPIER AND HEALTHIER LIFESTYLE.