“I know what it’s like to want to change, but don't know where to start. These stories aren’t just results — they’re reminders that it works, and that you’re never doing it alone.”
Gavin Gleeson - Founder, Coach&Cook
Real change. Real people.
Before Coach&Cook was a gym, it was a personal journey. Gavin lost over 50 kilos by rethinking the way he moved, ate, and lived. That transformation was never about quick fixes or chasing six packs. It was about building a lifestyle that felt sustainable and good.
Today, that same mindset lives on in every member who walks through our doors. These are their stories — each one a reflection of what is possible when fitness is approached with care, structure, and the right support.
Bonnie C
"I’m prioritizing my health and fitness, and this gym makes that journey feel enjoyable and sustainable. The space is bright and welcoming, and the classes are engaging without being overwhelming.
The coaches are attentive and encouraging, and there’s a genuine community feel that keeps me motivated. I also like the nutrition and cooking classes - practical, tasty ideas that make healthy eating at home straightforward.
I leave each visit feeling energized and supported. It’s exactly the environment I was looking for."
Rogier P
"I’ve worked out consistently for many years, but during the pandemic and after, I had a multi‑year gap that knocked me off track - cardio, nutrition, and even not having a gym membership or getting in to lift regularly. This gym gives me the perfect environment to get back in shape.
Beyond top‑tier equipment, facilities, and energizing group classes, there’s a real sense of community you don’t find at typical gyms. The team genuinely cares - it shows in every interaction - and little touches like complimentary protein shakes make a big difference.
The cooking classes are a standout: practical, tasty, and healthy, providing a good reminder of how simple and rewarding home cooking can be.
Overall, a major thumbs up - this place is a hidden gem."
Member
Elaine Champion
“Joining this gym is the best thing I have done for myself in a long time! The workouts are tough but good, the trainers are pros, and the vibe is amazing! When I joined, I hadn’t done any proper exercise for about 10 years. It was scary at firs,t but over time it has become an essential part of my routine. The community is one of the best aspects of it. Everything from the trainers, to the other members, to the awesome support staff. Join now, you won’t regret it.”
Member
Peter Wynn
“I had been going to the gym for years, but struggled to lose my last 5 kilos. And I was sick of fad diets. Since joining C&C, I have lost my last 5 kilos whilst eating food I enjoy. It’s been a complete game-changer.”
Member
Anita Advani Chainrai
“I thought my age will hold me back but there’s no such thing! With a mix of Personal Training and the Group Classes – I’ve learned my body can do more. And of course Gavin’s cooking tips and nutrition hacks help level up my fitness.”
Member
Katrina Kwan
“I have been a lifelong runner. But after menopause, I needed to add weight training and fix my diet. I was clueless. Coach & Cook taught me everything I needed to know. Now I’m stronger, have more energy than I did in my 40s, and I’ve smashed my running PBs.”
Member
Catherine Ng
“As someone who was intimidated by gyms, the patient and welcoming approach of Coach&Cook was everything to me. I’ve slowly built my confidence, learned to eat better, and now I see visible results.”
Member
Nat Eastment
“After getting nowhere on my own, Coach & Cook Fitness got me results. The fun, varied workouts and amazing community keep me motivated. I’ve learned how to meal-prep and enjoy food whilst hitting my goals!”
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