Group classes
Where energy becomes rhythm and structure. Push together, recover together, and build real strength in a room full of people who show up for each other.
Find your rhythm
Movement is not one size fits all. Whether you want to lift heavy, breathe deeper, cook better, or work one on one — this is where it begins.
Every class at Coach and Cook is designed to meet you where you are, then move with you toward where you want to be. Come for the results. Stay for the feeling.
Cooking classes
Wellness starts in the kitchen. Learn how to fuel your life with flavour, guided by a chef who believes nutrition should be enjoyed, not endured.
Founder Coach&Cook
Gavin Gleeson
“This is what I needed starting out — real coaching, good food, and a way to slow down. Everyone deserves a setup like this.”
Yoga & Mobility
Move with intention. Breathe with awareness. These classes are your space to stretch, reset, and reconnect inside and out.
Personal training
One-on-one support, built around your goals. It’s focused, tailored, and designed to help you feel stronger, move better, and stay on track with someone in your corner.
