The community that makes
you show up

No one here works out alone — even when you're lifting solo, you're not on your own. Our classes are full of familiar faces and quiet accountability. Miss a session, and someone will notice. You don’t just show up for yourself. You show up for the group.

Designed for results

There’s a method to the movement. Each class is programmed with progression in mind — so you’re not just sweating, you're stacking. Expect strength sessions that respect your form, conditioning that earns your shower, and pacing that’s as deliberate as the results it brings.

Coach Cook Group Class Detail Slam Ball
Founder, Coach&Cook

Gavin Gleeson

"You don’t need more motivation. You need group that won't let you give up and a routine that doesn’t f*** off when life gets hard."

Get in touch

Book a visit or try a class.

We’ll take it from there.

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