Emma Louise McGovern is a certified personal trainer, professional runner, and Hyrox athlete who helps people build lasting strength from the inside out. With a background in functional fitness and endurance training, she brings a thoughtful, balanced approach to movement—one that values consistency and progress over intensity alone.

Emma’s sessions blend running speedwork with circuit-based training to improve strength, mobility, and resilience. Her coaching style is energetic yet supportive, guiding each member to find their rhythm while creating an atmosphere that’s focused, grounded, and motivating.

Believing that data can empower rather than pressure, Emma uses simple performance insights to help clients understand their bodies and grow at their own pace. From newcomers to experienced athletes, she bridges the space between effort and ease—helping every member move well, feel strong, and sustain results that last.