Joe Coetsee du Plessis is a multi-sport coach and performance specialist with over a decade of experience in athlete development. Combining a deep understanding of sports science with a passion for holistic growth, Joe helps clients build strength, resilience, and confidence that extend far beyond training sessions.

With a background in coaching and refereeing across multiple disciplines, Joe blends technical precision with a thoughtful, individualized approach. His programs focus on refining movement, improving conditioning, and reducing injury risk—all designed to help members perform at their best while maintaining balance and longevity.

Joe believes that true athletic performance begins with awareness. By helping each person connect with their body, fine-tune their movement, and build sustainable strength, he creates an environment where progress feels both measurable and meaningful. Whether you’re training for sport or simply striving to move better, Joe’s calm focus and attention to detail make every session purposeful and empowering.