Nicky Bowen is a personal trainer and group fitness specialist with over 25 years of experience inspiring people to move with confidence and energy. With advanced qualifications across multiple disciplines—from Les Mills and cycling to HIIT and MetCon—she brings both technical precision and warmth to every class.

Her approach is built on balance: workouts that challenge the body while keeping technique safe and movement enjoyable. Nicky believes that consistency grows from joy, and she makes every session an opportunity to feel strong, uplifted, and motivated.

Known for her contagious energy and genuine care, Nicky creates a space where progress feels fun and fitness becomes something to look forward to—not a chore, but a celebration of what your body can do.